oisin o sullivan 30:00 row
7,958m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
173
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
January 12, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958m | 1:53.0 | 242 | 1132 | 20 | 173 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 161 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 166 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 169 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 177 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 182 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 20 | 187 |
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Workout Graph
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