oisin o sullivan 30:00 row

7,958m

Meters

30:00.0

Time

1:53.0

Pace

564

Calories

173

Heart Rate

Average Watts242
Calories Per Hour1132
Stroke Rate20
Stroke Count604
Drag Factor126

January 12, 2024 19:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,958m 1:53.0 242 1132 20 173
5:00.0 1,313m 1:54.2 235 1107 20 161
10:00.0 1,318m 1:53.8 237 1117 20 166
15:00.0 1,318m 1:53.8 237 1117 20 169
20:00.0 1,322m 1:53.4 240 1124 20 177
25:00.0 1,327m 1:53.0 242 1134 20 182
30:00.0 1,360m 1:50.2 261 1197 20 187

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Workout Graph

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