oisin o sullivan 6x1500m/4:00r row
9,000m
Meters
33:32.9
Time
1:51.8
Pace
648
Calories
167
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,453m |
| Overall Time | 57:32.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 123 |
January 17, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.9 | 9,000m | 1:51.8 | 250 | 1161 | 26 | 167 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 161 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 26 | 162 |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 26 | 167 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 167 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 | 167 |
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 27 | 182 |
| r453m |
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Workout Graph
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