oisin o sullivan v30:00/r...5 row
15,077m
Meters
1:00:00.0
Time
1:59.3
Pace
1009
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,077m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 112 |
January 21, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,077m | 1:59.3 | 206 | 1007 | 19 | 170 |
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 18 | 150 |
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 20 | 165 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | 172 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 177 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 187 |
| r0m |
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Workout Graph
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