oisin o sullivan 8x1250m/4:00r row
10,000m
Meters
37:44.9
Time
1:53.2
Pace
708
Calories
154
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,622m |
| Overall Time | 1:09:44.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
January 23, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.9 | 10,000m | 1:53.2 | 241 | 1129 | 26 | 154 |
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 26 | 146 |
| 4:47.0 | 1,250m | 1:54.8 | 231 | 1096 | 26 | 145 |
| 4:46.6 | 1,250m | 1:54.6 | 232 | 1099 | 26 | 143 |
| 4:46.6 | 1,250m | 1:54.6 | 232 | 1099 | 26 | 154 |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 26 | 153 |
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 26 | 159 |
| 4:45.5 | 1,250m | 1:54.2 | 235 | 1108 | 26 | 158 |
| 4:19.3 | 1,250m | 1:43.7 | 314 | 1379 | 27 | 178 |
| r622m |
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Workout Graph
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