oisin o sullivan 3x2000m/7:00r row
6,000m
Meters
22:50.5
Time
1:54.2
Pace
424
Calories
153
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 43:50.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 121 |
January 29, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 6,000m | 1:54.2 | 235 | 1108 | 24 | 153 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 22 | 143 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 137 |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 29 | 181 |
| r106m |
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Workout Graph
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