oisin o sullivan 8x1000m/2:00r row
8,000m
Meters
29:10.2
Time
1:49.3
Pace
589
Calories
170
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 45:10.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 121 |
February 03, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.2 | 8,000m | 1:49.3 | 267 | 1220 | 26 | 170 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | 163 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 | 166 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 165 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 169 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | 170 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 26 | 171 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 26 | 173 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | 183 |
| r482m |
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Workout Graph
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