oisin o sullivan v1500m/1:00r...7 row
4,000m
Meters
14:01.2
Time
1:45.1
Pace
310
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 20:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 121 |
February 07, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 4,000m | 1:45.1 | 301 | 1336 | 28 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 27 | |
| r: 1:00 | 37m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 67m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | |
| r: 1:00 | 75m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | |
| r: 1:00 | 79m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 59m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 31 | |
| r: 1:00 | 66m | |||||
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 29 | |
| r383m |
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Workout Graph
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