oisin o sullivan 8x500m/3:00r row
4,000m
Meters
13:27.2
Time
1:40.9
Pace
326
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 37:27.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 117 |
February 09, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 4,000m | 1:40.9 | 341 | 1472 | 30 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r478m |
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Workout Graph
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