oisin o sullivan 30:00 row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
February 24, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 21 | 147 |
| 3:45.0 | 926m | 2:01.4 | 195 | 971 | 22 | 141 |
| 7:30.0 | 923m | 2:01.8 | 193 | 965 | 22 | 142 |
| 11:15.0 | 921m | 2:02.1 | 192 | 960 | 22 | 139 |
| 15:00.0 | 926m | 2:01.4 | 195 | 971 | 22 | 148 |
| 18:45.0 | 923m | 2:01.8 | 193 | 965 | 22 | 148 |
| 22:30.0 | 926m | 2:01.4 | 195 | 971 | 22 | 152 |
| 26:15.0 | 923m | 2:01.8 | 193 | 965 | 22 | 154 |
| 30:00.0 | 924m | 2:01.7 | 194 | 967 | 21 | 157 |
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Workout Graph
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