oisin o sullivan 20:00 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
294
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 98 |
February 26, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 18 | 132 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 18 | 128 |
| 5:00.0 | 589m | 2:07.3 | 170 | 883 | 18 | 130 |
| 7:30.0 | 588m | 2:07.5 | 169 | 880 | 17 | 133 |
| 10:00.0 | 588m | 2:07.5 | 169 | 880 | 17 | 132 |
| 12:30.0 | 595m | 2:06.0 | 175 | 901 | 20 | 134 |
| 15:00.0 | 597m | 2:05.6 | 177 | 907 | 20 | 134 |
| 17:30.0 | 600m | 2:05.0 | 179 | 916 | 20 | 135 |
| 20:00.0 | 604m | 2:04.1 | 183 | 929 | 20 | 136 |
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Workout Graph
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