oisin o sullivan v4:00/1:30r...9 row
9,658m
Meters
36:00.0
Time
1:51.8
Pace
694
Calories
167
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,938m |
| Overall Time | 49:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 118 |
February 28, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,658m | 1:51.8 | 250 | 1161 | 23 | 167 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 144 | |
| r: 1:30 | 62m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 157 | |
| r: 1:30 | 24m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 157 | |
| r: 1:30 | 22m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 168 | |
| r: 1:30 | 32m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 28 | 176 | |
| r: 1:30 | 35m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 176 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 174 | |
| r: 1:30 | 40m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | 173 | |
| r: 1:30 | 25m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 20 | 181 | |
| r: 1:30 | 20m | ||||||
| r280m |
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Workout Graph
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