oisin o sullivan 10x1500m/2:00r row
15,000m
Meters
56:50.4
Time
1:53.6
Pace
1055
Calories
169
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,492m |
| Overall Time | 1:16:50.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
March 02, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.4 | 15,000m | 1:53.6 | 238 | 1119 | 25 | 169 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 25 | 158 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 25 | 164 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 25 | 167 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 25 | 169 |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 25 | 169 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 25 | 171 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 25 | 173 |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 25 | 173 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 25 | 174 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 26 | 180 |
| r492m |
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Workout Graph
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