oisin o sullivan 7x5:00/2:30r row
9,369m
Meters
35:00.0
Time
1:52.0
Pace
671
Calories
163
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,704m |
| Overall Time | 52:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 119 |
March 11, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,369m | 1:52.0 | 249 | 1155 | 24 | 163 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 144 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 153 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 158 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 167 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 26 | 171 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | 170 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 22 | 179 |
| r335m |
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Workout Graph
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