oisin o sullivan 3x4000m/1:30r row
12,000m
Meters
45:58.8
Time
1:54.9
Pace
838
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,067m |
| Overall Time | 50:28.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 122 |
March 22, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.8 | 12,000m | 1:54.9 | 230 | 1093 | 21 | 168 |
| 15:39.8 | 4,000m | 1:57.4 | 216 | 1043 | 20 | 156 |
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 24 | 170 |
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 20 | 179 |
| r67m |
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Workout Graph
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