oisin o sullivan 40:00 row
9,729m
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 116 |
March 25, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,729m | 2:03.3 | 187 | 941 | 19 | 145 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 136 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 141 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 143 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 143 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 154 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 155 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 144 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 14 | 145 |
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Workout Graph
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