oisin o sullivan 5x1250m/4:00r row
6,250m
Meters
22:28.8
Time
1:47.9
Pace
469
Calories
172
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 42:28.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 115 |
March 27, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 6,250m | 1:47.9 | 279 | 1258 | 28 | 172 |
| 4:32.4 | 1,250m | 1:48.9 | 271 | 1231 | 28 | 162 |
| 4:31.1 | 1,250m | 1:48.4 | 274 | 1244 | 29 | 170 |
| 4:29.8 | 1,250m | 1:47.9 | 278 | 1258 | 28 | 175 |
| 4:28.4 | 1,250m | 1:47.3 | 283 | 1273 | 28 | 176 |
| 4:27.0 | 1,250m | 1:46.8 | 287 | 1288 | 28 | 178 |
| r306m |
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Workout Graph
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