oisin o sullivan 8x2000m/3:00r row
16,000m
Meters
1:01:12.3
Time
1:54.7
Pace
1116
Calories
165
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,449m |
| Overall Time | 1:25:12.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 1569 |
| Drag Factor | 111 |
April 01, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.3 | 16,000m | 1:54.7 | 232 | 1097 | 24 | 165 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 155 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 158 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 169 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 28 | 169 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 22 | 155 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 166 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 170 |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 28 | 183 |
| r449m |
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Workout Graph
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