oisin o sullivan 5x1000m/2:00r row
5,000m
Meters
18:17.3
Time
1:49.7
Pace
367
Calories
175
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 28:17.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 108 |
April 08, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 5,000m | 1:49.7 | 265 | 1211 | 27 | 175 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 166 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 28 | 170 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | 175 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 179 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 185 |
| r281m |
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Workout Graph
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