oisin o sullivan 6x1500m/2:00r row
9,000m
Meters
34:10.4
Time
1:53.9
Pace
633
Calories
160
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 46:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 117 |
April 22, 2024 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.4 | 9,000m | 1:53.9 | 237 | 1114 | 21 | 160 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 22 | 149 |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 22 | 154 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 22 | 156 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 21 | 163 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 22 | 163 |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 21 | 179 |
| r348m |
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Workout Graph
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