oisin o sullivan 4x2000m/4:00r row
8,000m
Meters
30:10.8
Time
1:53.1
Pace
569
Calories
160
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 46:10.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 110 |
April 29, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 8,000m | 1:53.1 | 241 | 1130 | 24 | 160 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 22 | 148 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 24 | 150 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 164 |
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 28 | 179 |
| r207m |
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Workout Graph
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