oisin o sullivan 4000m row
4,000m
Meters
14:16.7
Time
1:47.0
Pace
302
Calories
173
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 119 |
May 03, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 4,000m | 1:47.0 | 285 | 1280 | 26 | 173 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 26 | 162 |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 27 | 171 |
| 3:34.8 | 3,000m | 1:47.4 | 283 | 1272 | 26 | 177 |
| 3:29.2 | 4,000m | 1:44.6 | 306 | 1352 | 26 | 183 |
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Workout Graph
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