oisin o sullivan 4x1250m/4:00r row
5,000m
Meters
17:39.0
Time
1:45.9
Pace
385
Calories
174
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 33:39.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 119 |
May 07, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 5,000m | 1:45.9 | 295 | 1314 | 30 | 174 |
| 4:27.4 | 1,250m | 1:46.9 | 286 | 1284 | 31 | 167 |
| 4:25.7 | 1,250m | 1:46.2 | 292 | 1303 | 30 | 172 |
| 4:24.2 | 1,250m | 1:45.6 | 297 | 1320 | 30 | 178 |
| 4:21.7 | 1,250m | 1:44.6 | 305 | 1350 | 30 | 181 |
| r172m |
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Workout Graph
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