oisin o sullivan 10x1500m/3:00r row
15,000m
Meters
58:16.8
Time
1:56.5
Pace
1026
Calories
161
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,637m |
| Overall Time | 1:28:16.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 111 |
May 10, 2024 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.8 | 15,000m | 1:56.5 | 221 | 1060 | 22 | 161 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 22 | 149 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 22 | 154 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 22 | 158 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 22 | 163 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 22 | 161 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 22 | 162 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 22 | 162 |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 22 | 162 |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 22 | 167 |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 22 | 178 |
| r637m |
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Workout Graph
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