oisin o sullivan 14x1500m/3:00r row
21,000m
Meters
1:20:11.8
Time
1:54.5
Pace
1466
Calories
157
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 21,531m |
| Overall Time | 2:02:11.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 2150 |
| Drag Factor | 102 |
May 25, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:11.8 | 21,000m | 1:54.5 | 233 | 1101 | 26 | 157 |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 26 | 146 |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 26 | 149 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 26 | 154 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 155 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 26 | 155 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 26 | 155 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 27 | 153 |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 26 | 153 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 26 | 157 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 151 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 26 | 162 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 26 | 168 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 26 | 169 |
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 27 | 182 |
| r531m |
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Workout Graph
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