oisin o sullivan v5:00/r...16 row
12,056m
Meters
48:00.0
Time
1:59.4
Pace
807
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 57:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 115 |
May 29, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,056m | 1:59.4 | 205 | 1006 | 20 | 149 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 135 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 139 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 142 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 146 | |
| r: 3:00 | 38m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 18 | 142 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 151 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 151 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 159 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 148 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 161 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 166 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 20 | 111 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 137 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 | 167 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 163 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 169 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.