oisin o sullivan 40:00 row
9,400m
Meters
40:00.0
Time
2:07.6
Pace
581
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 112 |
July 27, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,400m | 2:07.6 | 168 | 878 | 20 | 139 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 138 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 138 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 140 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 138 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 138 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 16 | 140 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 142 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 144 |
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Workout Graph
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