oisin o sullivan 3x2500m/3:00r row
7,500m
Meters
32:18.3
Time
2:09.2
Pace
460
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 41:18.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 113 |
November 02, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.3 | 7,500m | 2:09.2 | 162 | 858 | 21 | 137 |
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 22 | 138 |
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 21 | 137 |
| 10:48.1 | 2,500m | 2:09.6 | 161 | 853 | 22 | 137 |
| r87m |
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Workout Graph
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