oisin o sullivan 3x3000m/3:00r row
9,000m
Meters
39:07.0
Time
2:10.3
Pace
548
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 48:07.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 111 |
November 04, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.0 | 9,000m | 2:10.3 | 158 | 843 | 20 | 136 |
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 20 | 136 |
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 22 | 138 |
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 20 | 136 |
| r140m |
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Workout Graph
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