oisin o sullivan 3x3500m/4:00r row
10,500m
Meters
45:58.3
Time
2:11.3
Pace
635
Calories
137
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 57:58.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 112 |
November 08, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,500m | 2:11.3 | 154 | 831 | 20 | 137 |
| 15:18.8 | 3,500m | 2:11.2 | 155 | 832 | 20 | 138 |
| 15:21.7 | 3,500m | 2:11.6 | 153 | 827 | 20 | 136 |
| 15:17.8 | 3,500m | 2:11.1 | 155 | 834 | 20 | 137 |
| r88m |
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Workout Graph
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