oisin o sullivan 3x4000m/3:00r row
12,000m
Meters
52:32.8
Time
2:11.3
Pace
727
Calories
135
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:01:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
November 11, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.8 | 12,000m | 2:11.3 | 154 | 831 | 20 | 135 |
| 17:29.3 | 4,000m | 2:11.1 | 155 | 833 | 20 | 135 |
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 20 | 134 |
| 17:31.5 | 4,000m | 2:11.4 | 154 | 830 | 20 | 136 |
| r93m |
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Workout Graph
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