oisin o sullivan 1x5000m/3:00r row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
305
Calories
138
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 24:45.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 120 |
November 14, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 20 | 138 |
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 20 | 138 |
| r6m |
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Workout Graph
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