oisin o sullivan 5x1500m/3:00r row
7,500m
Meters
32:57.4
Time
2:11.8
Pace
450
Calories
139
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 47:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 118 |
January 01, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.4 | 7,500m | 2:11.8 | 153 | 825 | 20 | 139 |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 18 | 135 |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 20 | 138 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 22 | 142 |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 24 | 143 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 20 | 140 |
| r239m |
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Workout Graph
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