oisin o sullivan 1x4000m/4:00r row
4,000m
Meters
17:59.8
Time
2:14.9
Pace
236
Calories
140
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 116 |
January 05, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 20 | 140 |
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 20 | 140 |
| r12m |
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Workout Graph
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