oisin o sullivan 2x4000m/4:00r row
8,000m
Meters
35:45.5
Time
2:14.0
Pace
475
Calories
142
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 43:45.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 116 |
January 05, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.5 | 8,000m | 2:14.0 | 145 | 799 | 18 | 142 |
| 18:00.8 | 4,000m | 2:15.1 | 142 | 788 | 18 | 143 |
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 20 | 141 |
| r33m |
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Workout Graph
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