oisin o sullivan 1x5000m/4:00r row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
295
Calories
141
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 26:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 115 |
January 06, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 20 | 141 |
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 20 | 141 |
| r9m |
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Workout Graph
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