oisin o sullivan 40:00 row
9,116
Meters
40:00.0
Time
2:11.6
Pace
547
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 115 |
January 19, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,116 | 2:11.6 | 153 | 828 | 20 | 144 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 143 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 146 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 143 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 147 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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