oisin o sullivan 40:00 row
9,080
Meters
40:00.0
Time
2:12.1
Pace
545
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 119 |
March 18, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,080 | 2:12.1 | 152 | 821 | 20 | 140 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 134 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 139 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 141 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 143 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 144 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 144 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 138 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 140 |
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Workout Graph
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