Simone Köhler 48:20 row
10,019m
Meters
48:20.3
Time
2:24.7
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1392 |
| Drag Factor | 132 |
December 24, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.3 | 10,019m | 2:24.7 | 115 | 697 | 28 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 48:20.3 | 704m | 2:22.2 | 122 | 718 | 30 |
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Workout Graph
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