Simone Köhler 15:00 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
204
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 138 |
January 14, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 204 | 28 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 27 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 29 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 29 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 29 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 30 |
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Workout Graph
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