Simone Köhler 22:00 row
4,917
Meters
22:00.0
Time
2:14.2
Pace
292
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 117 |
January 22, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,917 | 2:14.2 | 145 | 796 | 292 | 31 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 22:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 31 |
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Workout Graph
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