Simone Köhler 30:06 row
6,721
Meters
30:06.5
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 122 |
January 26, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,721 | 2:14.3 | 144 | 796 | 396 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 |
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Workout Graph
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