Simone Köhler 10x500m/1:00r row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
310
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 31:06.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 112 |
January 28, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 30 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | |
| r178m |
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Workout Graph
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