Simone Köhler 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 112 |
January 30, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 28 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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