Simone Köhler 23:04 row
5,017m
Meters
23:04.4
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 111 |
August 14, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 5,017m | 2:17.9 | 133 | 758 | 28 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 23:04.4 | 681m | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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