Simone Köhler 23:00 row
5,022
Meters
23:00.7
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 98 |
September 03, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,022 | 2:17.4 | 135 | 756 | 290 | 27 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 23:00.7 | 659 | 2:17.1 | 136 | 757 | 38 | 27 |
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Workout Graph
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