Simone Köhler 22:23 row
5,014m
Meters
22:23.9
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 118 |
September 17, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,014m | 2:14.0 | 145 | 800 | 27 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 22:23.9 | 542m | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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