Simone Köhler 15:05 row
3,416m
Meters
15:05.9
Time
2:12.5
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 118 |
January 13, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,416m | 2:12.5 | 150 | 816 | 28 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 15:05.9 | 18m | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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