Simone Köhler 22:00 row
5,144m
Meters
22:00.0
Time
2:08.3
Pace
317
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 120 |
January 22, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,144m | 2:08.3 | 166 | 870 | 29 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 30 |
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Workout Graph
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