Simone Köhler 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 120 |
January 30, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 408 | 28 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 29 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
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Workout Graph
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