Simone Köhler 8:57 row
2,022m
Meters
8:57.4
Time
2:12.8
Pace
121
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 115 |
October 28, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.4 | 2,022m | 2:12.8 | 149 | 813 | 28 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 8:57.4 | 900m | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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